“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”- Thomas Paine


All levels class

Clean

4×3

+3x Tall Box Jump

 

EMOTM 15 min

1x Snatch+3x OHS @115/86


 

Master’s Class

4×5 Push Press

EMOM for 12 Minutes Even- 7 Thrusters Odd- 12 Kettlebell Swings