“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali


All levels class

Strength

Overhead Squat

5X3 @ 80% Snatch 1RM

@33X2 Tempo

 

-then

 

10 min AMRAP

1x Deadlift @ 135/95

1x Hang Clean (aka Hang Squat Clean)

1x STO

-adding 1 rep each round

 


 

Master’s Class

Hang Cleans

5 sets of 5 reps

 

K3E 10 to 1

Ball Slams 1 to 10

20x Double Unders after each round