“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” -Jessie Owens

All levels class

EMOTM 21 minutes (RPE=80%SH)

First min- 3x Hang Squat Clean @ 115/85

Second min- 12x Sit ups

Third min- 8x Burpee Pull Ups



Master’s Class


3 sets of 8 reps



90/90 for 6 rounds

10x Ball Slams