“..Limitations live only in our minds.  But if we use our imaginations, our possibilities become limitless.” –Jamie Paolinetti


All levels class

Strength

Overhead Squat

5X3 @ 80% Snatch 1RM

@33X2 Tempo

-then

10 min AMRAP

1x Deadlift @ 135/95

1x Hang Clean (aka Hang Squat Clean)

1x STO

-adding 1 rep each round


Master’s Class

Strength

Clean

4×6

Conditioning

10x Perfect Broad Jumps ( goal is within 12″ of Monday’s jumps)

25x Sit ups

4 rounds

-Then

2 min Max K2E or T2B