“..Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both under your belt, that’s real power.” -Clint Eastwood


All levels Class

Strength

Push Jerk

5×5

Conditioning

10 min AMRAP

1x STO @ 135/95

20x Double Unders

(add 1 rep to STO every round)


Master’s Class

Skill

Double Unders

Strength

Overhead Squats

5X5

Conditioning

2 rounds

Kettlebell Swing

Burpees

15-12-9

2 min rest between rounds