“..I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” –Leonardo da Vinci


Al levels class

Back Squat

5x 65%

4x 70%

3x 75%

2x 80%

2x 85%

@ 31X2 Tempo

-THEN-

90 sec work/ 30 sec rest of

 Row for meters

90 sec work/ 30 sec rest of

Max Sit Ups

4 rounds


Master’s Class

Skill

Turkish Get Up

Strength

Deadlift

5×5 (work to a medium weight)

Conditioning

10 min AMRAP

10x Pull Ups

12x Step Ups

Finish with an 800 meter run for cool down