“..We avoid the things that we’re afraid of because we think there will be dire consequences if we confront them. But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover.” Shakti Gawain


All levels class

Strength

Snatch Drop

5×3

Conditioning

7 min AMRAP

3x STO @ 115/85

5x T2B

(add 3x STO every round)


Master’s Class

Skill

Timed Dead Hang

Strength

Back Squat

5×5

Conditioning

“Annie”

Double Unders

Sit Ups

50-40-30-20-10