“..To accomplish great things, we must not only act, but also dream, not only plan, but also believe.”~ Anatole France


All levels Class

5 min AMRAP

5x OHS @ 95/65

20x Double Unders

-rest 2 min

 

5 min AMRAP

5x Power Cleans

10x Sit ups

-rest 2 min

 

5 min AMRAP

5x STO

6x Burpees

 


Master’s Class

Skill

Dips

 

Strength

Rack Jerk

5×5

 

Conditioning

Run 200 meters

-rest 2 minutes

4 rounds