“..We avoid the things that we’re afraid of because we think there will be dire consequences if we confront them. But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover.” Shakti Gawain

All levels class

XENDURANCE CHALLENGE

“Grace”

30x Clean and Jerks @ 135/95

Skill work


Master’s Class

Skill

Pull Up Progression

Strength

Push Press

Conditioning

200 meters

20x Goblet Squats

Run 200 meters

20x KB Swing

2 Rounds