“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” -John F. Kennedy

All levels class

30 min AMRAP

5x Power Cleans @ 135/95

10x Hand Release Push Ups

20x Double Unders

w/ 5x Burpees every 3 min


Master’s class




10 to 1 Push Press

1 to 10 Sit Ups