“..You know what’s weird? Day by day, nothing seems to change, but pretty soon…everything’s different.” -Bill Watterson


All levels class

3×5 Strict Pull Ups

3×3 Deadlift @ 85-90% 1RM

“Chief”

3x Power Cleans @ 135/95

6x Push Ups

9x Air Squats

3 min amrap

-rest 1 min

5 rounds


Master’s class

WOD 1

2 min AMRAP

10x DB Front Squat

12x T2B, K2E, Knee Raises

-rest 2 min

Run 400 meters

-rest 2 min

2 rounds

-rest 5 minutes

WOD2

2 min AMRAP

9x Wallballs

6x Ring Rows

-rest 2 minutes

2 min AirDyne

-rest 2 minutes

2 rounds