“Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward

All levels class


Build to a heavy triple in 5 sets


21 min AMRAP

5x STO @ 135/95

10x Air Squats

20x Double Unders

+8x Burpees every 3 min



Master’s Class

Row 1000 meters

-Rest 2 min

5x Weighted Sit Ups

10x Step Ups

15x Jumping Pull Ups

3 rounds

Rest 2 min

Row 1000 meters