“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill


All levels class

Front Squat

3 sets of 4 reps

+3x Tall Box Jumps @ 1-1-1

 

Pull Ups

Wallballs

21-15-9

+3x Burpees EMOTM

 

-THEN-

3 min Max Double Unders


 

 

Master’s class

Clean

6 sets of 2 reps

 

10 DB/KB Snatch (5 each side) 20 Double Unders

5 rounds