“..Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given rather than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” -Muhammad Ali


All levels class


Bench Press

3X8 TnG Tempo




30on /30 off Burpees

6 rounds

-rest 2 min

30/30 Wallballs

6 rounds

-rest 2 min

30/30 Row

6 rounds


Master’s Class

Athletes will do Tuesday’s workout unless they already did it, then sub workout below



4 min Cal Row

-1 min rest

3 min Push Press

-1 min rest

2 min Front Squat @ 70%BW/ 50%BW

-1 min rest

1 min Power Cleans @ 95/65


-5 min rest

2x Burpees (adding 2 more rep every round)

8x Pistols (4 each leg)