“To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.” -Dave Pelzer


All levels class

Clean

Take 15 min to build to a heavy single

 

1x Manual Resisted Run (up and back)

21x Burpees

1x Manual Resisted Run (up and back)

15x Burpees

1x Manual Resisted Run (up and back)

9x Burpees

1x Manual Resisted Run (up and back)

(rest as needed between movements, but work to keep the Burpees unbroken)

 


 

Master’s Class

Back Squat

3 sets of 3 reps

4 sets of 2 reps

 

2 min amrap

10x T2B

5x Front Squats (medium)

-rest 2 min

4 rounds