“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.”

– Steve Jobs


 

All levels class

Snatch

4×2 (heavy w/ 8 second pause between reps)

 

5 min cap

(RPE=90%VH)

10x Barrier Burpees

-then

Wallballs

Front Squats @ 95/65

21-15-9

 

(1 Burpee penalty for every rep under)

-rest 2 min

 

5 min cap

(RPE=90%VH)

21x Pull ups

6x Bear crawls (east to west)

15x Pull ups

4x Bear Crawls

9x Pull ups

2x Bear Crawls

 

(1 Burpee penalty for every rep under)

 

-Rest 2 min

Pay up Burpees


Master’s Class

Conditioning

Part A

(RPE=80%H)

45 seconds max Wallballs

45 seconds max Sit U[s

45 seconds AirDyne

Rest 2 minutes

2 Rounds

Part B

45 seconds max KB Swing

45 seconds Push Ups

45 seconds Row for meters

Rest 2 minutes

2 rounds

Part C

30 seconds Ball Slams

30 seconds Step Ups

30 seconds Burpees

Rest 2 minutes

2 rounds