“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.” -Joe Namath


All levels class

Clean and Jerk

5×3

(Go strictly off of feeling. Take a 8 second pause between each rep, and 2 min between each set)

 

-THEN-

Row 500 meters AFAP

3 rounds

*if your third round is your fastest, add another round.


 

Master’s Class

Clean Progression

 

-THEN-

TEST

“Baseline”

Row 500 meters

40x Air Squats

30x Situps

20x Push Ups

10x Pull Ups

AFAP