“Never mess with someone who wants to die in battle.”


All levels class

5 min cap

30x Power Cleans @ 95/65

-rest 2 min

 

3 min max Double Unders

 

5 min cap

30x Power Cleans @ 115/85

-rest 2 min

 

3 min Max Double Unders

 

5 min cap

30x Power Cleans @ 135/95

 

Master’s class

Split Jerk

5X5

 

10x Pull ups

15x Wallballs

25x Situps

4 rounds