“Always do your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” -Miguel Angel Ruiz


All levels class

Skill

Snatch Drop

3×4

 

Strength

Snatch

Take 12 min to build to a heavy single rep

 

Conditioning

100x Wallballs

(5 min cap)


 

Master’s Class

Back Squats

3 sets of 8 reps

31X1 Tempo

 

5x Burpees

10x Wallballs

90 sec work

90 sec rest

-pick up where you left off every round