“I have to exercise in the morning before my brain figures out what I’m doing” -Unknown


All levels class


Overhead Squat

5X3 @ 80% Snatch 1RM

@33X2 Tempo




20 min AMRAP

10x P. Press@ 115/85

10x KB Swing @ 53/35

10x Box Jump @ 24”


Master’s class

Snatch Progression


Row 500 meters

3 rounds NFT

-rest as needed