“..Patience is power. Patience is not an absence of action; rather it is “timing” it waits on the right time to act, for the right principles and in the right way.” -Fulton J. Sheen


All levels class


5×3 @ 80-85%


100x Double Unders

40x KB Swings @ 53/35

20x Ring Dips

75x Double Unders

30x KB Swings

15x Ring Dips

50x Double Unders

20x KB Swings

10x Ring Dips



Master’s Class

Back Squat

5×5, 3×2



STO 75/55


(7 min cap)