“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” -Steve Jobs

All levels class

Deadlift

3×8 @ TnG

 

8x Burpees

1x Bear Crawl

8x KB Swing

1x Rev Bear Crawl

5 rounds rest as needed

 

Master’s Class

4×1 2-Position Clean

 

4 Rounds for max reps of:

1:00 Sit ups

1:00 Ball slams