“..Sometimes if you want to see a change for the better, you have to take things into your own hand.” -Clint Eastwood

 

All Levels Class

Press

5×3 @ 80-85%

 

100x Double Unders

40x KB Swings @ 53/35

20x Ring Dips

75x Double Unders

30x KB Swings

15x Ring Dips

50x Double Unders

20x KB Swings

10x Ring Dips