“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” Ralph Marston

All levels class

EMOTM for 10 min

1x Deadlift

1x Clean

1x Thruster

-add weight every 2 rounds


EMOTM 10 min

3x Cluster

(Squat Clean + Thruster)

Add weight every 2 rounds





Master’s Class


10 min Double Unders work



Rack Jerk

4×6 (light)



EMOTM 15 min

5x Wallballs

10x Sit Ups