“Remember, there is a little kid in the stands watching you, and wanting to be like you. Don’t disappoint.” -Unknown


ALL LEVELS CLASS

15 min EMOTM

1x Deadlift

1x Clean

1x Thruster

-add weight every 2 rounds

 

-rest 5 minutes

 

15 min EMOTM

3x T2B

3x C2B

3X Ring Dip

 


 

Master’s Class

Front Squat

3×5

 

Push Jerk

3×5

 

7 min time cap

20x Power Clean and Jerk

Max Burpees