“..Never give up on a dream just because of the time it will take. Time will pass anyways.” Unknown

 CrossFit All Levels

(RPE=80-90%SH)

90/90x 6

Even-Wallballs

Odd- Ring Dips

 

-rest 5 min

 

(RPE=80-90%SH)

90/90×6

Even- KB Swing

Odd- Sit ups

Masters

 

Warm-up:  Preston choice

Skill:  Doube-unders

Strength:  Cleans 5×5

WOD:

For Time 21-15-9

Hang Power Cleans

Wall balls

Sit-ups