“..We must let go of the life we had planned so as to have the life that is waiting for us.” – Joseph Campbell.

 CrossFit All Levels

CONDITIONING

“Dirty 7’s”

 

7 min AMRAP

7x Ball Slams

7x Box Jumps

 

-rest 3 min

 

7 min AMRAP

7x Sit Ups

7x KB Swing

 

-rest 3 min

 

7 min AMRAP

7x Wallballs

7x HRPU

 

 Masters

Skill:
Wall Walks

Strength:
Deadlift 5×5

WOD:
Four rounds for time
Ab Mat Sit-ups – 20
Step-ups – 15
Press/Push Press/Push Jerk/Split Jerk – 10