“..Patience is bitter, but its fruit is sweet.” Jean Jacques Rousseau


 

All levels class

(RPE=80%-90%H)

10 min AMRAP

3x Box Jump 24/20

3x T2B

-add 3x reps every round

-rest 5 minutes

(RPE=80%-90%H)

10 min AMRAP

10x Walking Lunges w/ 45/25 plate

10x Burpees

 

-then

100x Wallballs AFAP

 



 

Master’s Class

Strength

Bench Press 5 x 6 (medium weight)

 

Conditioning

21-15-9 (six minute cap)

Power Cleans (light)

Push-ups

 

Rest 2 minutes

 

15-12-9 (six minute cap)

Push Press

Burpees