“..Determine what you want, and why you want it. Once you understand what’s important, you can utilize your passions and achieve anything.” -unknown

All levels class

(RPE=80%-90%H)

10 min AMRAP

3x Box Jump 24/20

3x T2B

-add 3x reps every round

-rest 5 minutes

(RPE=80%-90%H)

10 min AMRAP

10x Walking Lunges w/ 45/25 plate

10x Burpees

-then

100x Wallballs AFAP