“..Character is what emerges from all the little things you were too busy to do yesterday, but did anyway.” -Mignon McLaughlin

Partner workout

30 min AMRAP

10x Walking Lunges w/ plate overhead

20x Double Unders

(switch every round)



Master’s Class

2 min AMRAP

Double Under Practice


5x GTO @ 95/65

5x Burpees


-rest 2 min


6 rounds