“Even if you’re on the right track, you’ll get run over if you just sit there.”- Will Rogers


All levels class

Clean and Jerk

1RM

 

-THEN-

Row 1000 meters

-THEN-

Wallballs/ Pull Ups

21-15-9

-THEN-

Row 500 meters

 


 

Master’s Class

Bench Press

5×5

+3x Strict Pull ups

 

1 min Max Wallballs

1 min Max Sit ups

1 min Max KB Swing

1 min Max Burpees

-rest 1 min

3 rounds