“Even if you’re on the right track, you’ll get run over if you just sit there.”- Will Rogers

All levels class

Clean and Jerk




Row 1000 meters


Wallballs/ Pull Ups



Row 500 meters



Master’s Class

Bench Press


+3x Strict Pull ups


1 min Max Wallballs

1 min Max Sit ups

1 min Max KB Swing

1 min Max Burpees

-rest 1 min

3 rounds