“..It’s always too early to quit.” -unknown

 

All levels class

Overhead Squat

Take 15 min to build a heavy double

 

5 min AMRAP

8x Box Jump

4x STO @ 95/65

-rest 2 min

5 min AMRAP

4x Front Squat

20x Double Unders

-rest 2 min

5 min AMRAP

3x Burpee Pull up

1x Bear Crawl (East to West)