“..The true secret of happiness lies in taking a genuine interest in all the details of daily life.” -William Morris


DB/KB Seated Press

3 sets of 10 reps @ 2110 Tempo


EMOTM 16 min

Even- 10x C2B Pull Ups

Odd- 10x Ring Dips



Master’s Class


6×3 @ TnG Tempo


7x Thrusters @ 75/55

7x K2E

7 rounds