“Don’t you rob yourself of what you’re feeling; don’t rob yourself of all that you could be.”- Dave Matthews


 

All levels class

Deadlift

1RM

 

EMOTM 12 min

1x Full Clean

1x Hang Clean

1x Thruster

(add weight every 3 rounds)


 

Master’s Class

Strength

Take 15 minutes to build to a heavy single rep

 

Conditioning

EMOTM 10 min

Even- 8x Thrusters

Odd- 15x Sit Ups