“I’ll probably never fully become what I wanted to be when I grew up, but that’s probably because I wanted to be a ninja princess.” Cassandra Duffy

All levels class

EMOTM 10 min

3x Cluster

(Squat Clean + Thruster)

Add weight every 2 rounds


EMOTM for 10 min

1x Deadlift

1x Clean

1x Thruster

-add weight every 3 rounds




Master’s Class


Double Unders



Rack Jerk

4×6 (light)



EMOTM 15 min

5x Wallballs

10x Sit Ups