“I’ll probably never fully become what I wanted to be when I grew up, but that’s probably because I wanted to be a ninja princess.” Cassandra Duffy


All levels class

EMOTM 10 min

3x Cluster

(Squat Clean + Thruster)

Add weight every 2 rounds

 

EMOTM for 10 min

1x Deadlift

1x Clean

1x Thruster

-add weight every 3 rounds

 


 

 

Master’s Class

Skill

Double Unders

 

Strength

Rack Jerk

4×6 (light)

 

Conditioning

EMOTM 15 min

5x Wallballs

10x Sit Ups