“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” Confucius

All levels class


Overhead Squat

3 sets of 5 reps @ 65%, 70%, 75%



3x Deadlift @ 1.5BW/ 1.25BW

2x Manual Resisted Run

7x Strict Pull Ups

3 rounds NFT

Master’s Class

Bench Press
5×5 +3x Pull ups
Row 500 meters
3 attempts Rest as needed