“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” Confucius

All levels class

Strength

Overhead Squat

3 sets of 5 reps @ 65%, 70%, 75%

 

Conditioning

3x Deadlift @ 1.5BW/ 1.25BW

2x Manual Resisted Run

7x Strict Pull Ups

3 rounds NFT



Master’s Class
 

Bench Press
5×5 +3x Pull ups
Row 500 meters
3 attempts Rest as needed