“The man who chases two rabbits, catches neither.” Confucius


All levels class

Front Squat

5 sets of 3 reps @ 75%

+3x Box Jump @ 1-1-1

 

8 min AMRAP

10x Box Jump

5x Burpee Pull ups

-rest 2 min

8 min AMRAP

5x Front Squats @ 115/85

8x Sit ups

 


 

Master’s Class

Deadlift

4 sets of 5 reps

 

Conditioning

5 min AMRAP

10x Situps

8x KB Swing

-rest 2 min

5 min AMRAP

10x Push ups

10x Double Unders/ 30 single

-rest 2 minutes

5 min AMRAP

8x Wallball

5x Burpee