“..It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” -Mhhammad Ali


All levels class

Skill

Snatch Drop

3×4

 

Strength

Snatch

Take 12 min to build to a heavy single rep

 

Conditioning

100x Wallballs

(5 min cap)


 

Master’s Class

Back Squat

5×5 Med

3×2 heavy

 

STO75/55

K2E

21-15-9