“..A man of calm is like a shady tree. ┬áPeople who need shelter come to it.” – Toby Beta


All levels class

Clean and Jerk

1RM

-THEN-

Run 800 meters

-THEN-

Wallballs/ Pull Ups

21-15-9

-THEN-

Run 400 meters


Master’s Class

Deadlift

4×8 (med)

2 min AMRAP

10x Wallballs

Row for Cals

-rest 2 minutes

4 rounds