“Vitality shows in not only the ability to persist, but the ability to start over.” -F. Scott Fitzgerald


 

All levels class

Skill

Power Snatch

3×3

 

Deadlift

5x@70%

5x@75%

Max reps @ 80%

 

-THEN-

Pull Ups

Wallballs

21-15-9

+3x Burpees EMOTM

 

-THEN-

3 min Max Double Unders

 


 

Master’s Class

Deadlift

3×8

 

2 min AMRAP

9x Ball Slams

15x Sit Ups

-rest 2 min

 

2 min AirDyne for Cals

-rest 2 min

 

3 rounds