“..Never give up on a dream because of how long it will take. Time will pass anyways.” -Unknown

All Levels Class

Strength

Overhead Squat

3 sets of 5 reps @ 65%, 70%, 75%

Conditioning

3x Deadlift @ 1.5BW/ 1.25BW

2x Manual Resisted Run

7x Strict Pull Ups

3 rounds NFT


Master’s Class

Skill

Turkish Get Ups

Strength

Cleans

4×6

Conditioning

“The Masters 7’s”

7x Thrusters

7x Knees to Elbow

7x Ball Slams

7x KB Swings

7x Burpees

7x Sit Ups

7x Pull Ups

7x Lunges

7 rounds