“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.” – Robert Kiyosaki

All levels class


10 min AMRAP

3x Ball Slams

3x T2B

-add 3x reps every round

-rest 5 minutes



10 min AMRAP

10x Walking Lunges w/ 45/25 plate

10x Burpees



100x Wallballs AFAP


Master’s Class


4×8 (medium)


2 min AMRAP

10x Wallballs

Row for cals

2 min rest

4 rounds