“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests.” – Sheryl Sandberg

All levels class

Back Squat


@80%, 85%, 90%, 85%, 90%, 95%


100x Double Unders


STO @ 75/55

Lateral Barrier Burpees



100x Double Unders


Comp Team Testing



Master’s Class

Strict Press



8 min AMRAP

10x Walking Lunges w/ Kettlebells

10x KB Swings


Comp Team Testing