“We can each define ambition and progress for ourselves. The goal is to work toward a world where expectations are not set by the stereotypes that hold us back, but by our personal passion, talents and interests.” – Sheryl Sandberg


All levels class

Back Squat

3,2,1,3,2,1

@80%, 85%, 90%, 85%, 90%, 95%

 

100x Double Unders

-then

STO @ 75/55

Lateral Barrier Burpees

15-12-9

-then

100x Double Unders

 

Comp Team Testing

 


 

Master’s Class

Strict Press

6×2

 

8 min AMRAP

10x Walking Lunges w/ Kettlebells

10x KB Swings

 

Comp Team Testing