“Life is not an easy matter… You cannot live through it without falling into frustration and cynicism unless you have before you a great idea which raises you above personal misery, above weakness, above all kinds of perfidy and baseness.” -Leon Trotsky


All levels Class

Take 12 min to build to a heavy Snatch


EMOTM 12 min

1x Snatch @ 60% of final Snatch

2x OHS

4x Burpees



Master’s Class

Row 1000 meters

20x Thrusters @ 45/35

Row 500 meters

25x Burpees

Row 300 meters

30x Weighted Lunges

Row 200 meters

35x Ball Slams

Row 100 meters

40x Sit ups