“Experience without theory is blind, but theory without experience is mere intellectual play.” -Immanuel Kant


Al levels class

Press

5 reps @ 70%

4 reps @ 75%

3 reps @ 80%

10 reps @ 60%

 

“Air Force”

20x Thrusters @ 95/65

20x Power Cleans

20x STO

20x OHS

20x Front Squat

With 4 Burpees EMOTM


 

Master’s Class

Clean Progression

 

10 min Double Under Practice

 

Then

4 Rounds for max reps of:

1:00 STO (med weight)

1:00 Wallballs

Rest 2 min