“..The best way to predict the future is to create it ” -unknown

All levels class


10 min AMRAP

3x Ball Slams

3x T2B

-add 3x reps every round

-rest 5 minutes



10 min AMRAP

10x Walking Lunges w/ 45/25 plate

10x Burpees



100x Wallballs AFAP



Master’s Class


4×8 (medium)


2 min AMRAP

10x Wallballs

Row for cals

2 min rest

4 rounds