“..The best way to predict the future is to create it ” -unknown


All levels class

(RPE=80%-90%H)

10 min AMRAP

3x Ball Slams

3x T2B

-add 3x reps every round

-rest 5 minutes

 

(RPE=80%-90%H)

10 min AMRAP

10x Walking Lunges w/ 45/25 plate

10x Burpees

 

-then

100x Wallballs AFAP

 


 

Master’s Class

Deadlift

4×8 (medium)

 

2 min AMRAP

10x Wallballs

Row for cals

2 min rest

4 rounds