*CORE NATION*

The 2016 CF Games Open “Fortune Favors the Bold” shirt pre-sale is now live!! Details are as follows:

Cost: $20 for one (1) or $35 for any two (2) [This is cash cost; account charge will include tax)

Dates: You can order between 1/26-2/10 (After this date the price will increase and supplies will be limited)

Styles: Men/Women Cut T-shirts and Ladies Tanks (All are Tri-Blend)

Color: Blue only

How to Order: Email me at nathan@corecrossfit.com with your order or place order with Front Desk Staff

 

CrossFit Wednesday:

Gymnastics/Strength:

3 x 10- Ring PushUps (1 ct. hold at bottom)

3 x :20 sec L-Seat (Floor, Plates, Boxes, etc)

3 x 10- Wall Facing Shoulder Taps

3 x 7- Straight Arm DB Flys

Conditioning:

For time

25 Box Jumps (Step Down) @ 24/20”

50 Wall Ball

75 Push Ups

100 Sit-Ups

125 Double Unders

Masters Wednesday:

Gymnastics/Strength:

3 x 10- Ring PushUps (1 ct. hold at bottom)

3 x :20 sec L-Seat (Floor, Plates, Boxes, etc)

3 x 10- Wall Facing Shoulder Taps

3 x 7- Straight Arm DB Flys

Conditioning:

For time

25 Step Ups @ 24/20”

50 Wall Ball

75 Push Ups

100 Sit-Ups

125 Double Unders