From all of your family and friends at Core to all Veterans, Thank You!


 

 

“Honor to the soldier and sailor everywhere, who bravely bears his country’s cause. Honor, also, to the citizen who cares for his brother in the field and serves, as he best can, the same cause.”  –Abraham Lincoln


All levels class

3x Hang Clean (full)

+2x Front Squat

4 sets

 

20 Cal Row

10x KB Snatch (5 each arm) 44/26

15x Box Overs

-rest 2 min

3 rounds

 


 

Master’s class

Deadlifts

5 sets of 5 reps

(work to a medium weight)

 

“Grapee”

30x Power Clean and Jerks

Max Burpees

10 min cap