“..Have patience with all things, but first of all with yourself.” -Saint Francis de Sales


 

All levels class

Back Squat

4×3 @ 80-85%

 

30 min AMRAP

(RPE=80%SH)

5x Clean and Jerks @ 135/95

10x T2B

15x HRPU

 


 

Kids@Core

Pull ups

5×5

 

10 min AMRAP

5x Push ups

10x Sit ups

15x Air Squats

 


 

Master’s Class

BTN Press

4×5

 

3 rounds

1 min Wallballs

1 min Power Cleans

1 min STO

1 min Row

Rest 2 min