“..Have patience with all things, but first of all with yourself.” -Saint Francis de Sales


All levels class

Back Squat

4×3 @ 80-85%


30 min AMRAP


5x Clean and Jerks @ 135/95

10x T2B

15x HRPU




Pull ups



10 min AMRAP

5x Push ups

10x Sit ups

15x Air Squats



Master’s Class

BTN Press



3 rounds

1 min Wallballs

1 min Power Cleans

1 min STO

1 min Row

Rest 2 min