“..Don’t tell me the sky’s the limit when there’s footprints on the moon.” -Edric Brunson

Come in tomorrow night for a GRID Style throwdown. The fun starts at 4:30 p.m.


All levels class

Clean

4×3

+3x Tall Box Jump

EMOTM 15 min

1x Snatch+3x OHS @115/85


Kids@Core

Back Squat

3X10

Tabata

-AirDyne

-Burpees

-Air Squats


Masters

Skill

Double Unders

Strength

Clean Deadlift

2×5

3×8

Conditioning

EMOTM

10x Toes to Bar

4x Front Squats